The healthy weight loss ratio suggested by experts is losing from 1 to 2lbs per month. If you have to lose 20 lbs in 3 months, you will be shedding 7 lbs approximately a month. In a week you will be shedding around 1.5 pounds which translates to 0.2 pounds a day. Therefore, in order to lose 1.5 pounds you will have to create a calorie deficit of 5250 calories per week. This translates to expending 750 calories per day which is doable.
Following weight loss programs will also help you achieve the target as most of the diet programs in the market suggest losing up to 2 lbs per week to be the safe ratio. Nutrisystem is one of the popular weight loss programs that provide weight loss up to 2 lbs per week if the dietary guidelines are followed strictly. The program has a vast menu containing over 150 meal options and the top rated plans provide menu customization facility. Nutrisystem delivers both shelf stable and frozen foods that are prepackaged at the best of their flavor and nutrition. By following Nutrisystem turbo 13, the dieters can lose up to 13 lbs and 7 inches in the first month. All diet meals of Nutrisystem are fortified with essential nutrients and are devoid of artificial preservatives and sweeteners. Check Jane seymour website to go through the article that compares Nutrisystem with one of its competitors.
An active woman will burn from 1800 to 2000 calories per day. Therefore, it is recommended that you stick to a diet that provide 1500 calories per day and increase the level of activity by 300 to 400 calories per day through following vigorous exercises for 30 to 40 minutes. Above all, to lose any amount of weight you need determination and self motivation to achieve the goal.